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Time to lose the weight


Swamp_bucks
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Week 1 update.

Scale at home my wife said was broke so starting weight is 267 based on scale at work, better then 280 like i thought.

Figured out a HIIT routine with weights.  Along with jogging and my daughter talked me into yoga which seems to help my back tightness.  Also figured out a healthy sweet tooth.  Favorite so far is chocolate rice cakes with peanut butter and banana.

So after week 1 weight im down to 260. So going the right way.

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34 minutes ago, Swamp_bucks said:

Week 1 update.

Scale at home my wife said was broke so starting weight is 267 based on scale at work, better then 280 like i thought.

Figured out a HIIT routine with weights.  Along with jogging and my daughter talked me into yoga which seems to help my back tightness.  Also figured out a healthy sweet tooth.  Favorite so far is chocolate rice cakes with peanut butter and banana.

So after week 1 weight im down to 260. So going the right way.

Great job.  I am with you on this one.  Week 2 for me.  Sticking with intermittent fasting which just means I only eat from noon to 6pm except Saturday.    It seems to we working well and is very sustainable.  Still hitting weights but need to add cardio.  I am a bit lazy on cardio.  Stay with it swamp.  We can both get where we want. 

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Great job.  I am with you on this one.  Week 2 for me.  Sticking with intermittent fasting which just means I only eat from noon to 6pm except Saturday.    It seems to we working well and is very sustainable.  Still hitting weights but need to add cardio.  I am a bit lazy on cardio.  Stay with it swamp.  We can both get where we want. 


Do you feel light headed in the morning? I’ve never tried IF, because I always figured I’d feel weak in the mornings at work if I did. I’m not a big breakfast guy, but usually need oatmeal or cereal to prevent feeling weak


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I need to join in on this. 20-25 pounds would be a nice loss for me. Get me back to hovering around 185. I really felt great at that weight. The last 2 years has really killed my diet and exercise. With the kids getting older it just seems to be getting harder.


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29 minutes ago, Biz-R-OWorld said:

 


Do you feel light headed in the morning? I’ve never tried IF, because I always figured I’d feel weak in the mornings at work if I did. I’m not a big breakfast guy, but usually need oatmeal or cereal to prevent feeling weak


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get checked out for hypoglycemia, low blood sugar. if you hate going to doctors, buy a cheap diabetic blood sugar testing kit at at drug store. take you blood sugar first thing in the morning for a few days. If it's below 90, you might have an issue. I am not a doctor, nor do I play one on tv.

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I need to join in on this. 20-25 pounds would be a nice loss for me. Get me back to hovering around 185. I really felt great at that weight. The last 2 years has really killed my diet and exercise. With the kids getting older it just seems to be getting harder.


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But you gained 130” Rack!


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get checked out for hypoglycemia, low blood sugar. if you hate going to doctors, buy a cheap diabetic blood sugar testing kit at at drug store. take you blood sugar first thing in the morning for a few days. If it's below 90, you might have an issue. I am not a doctor, nor do I play one on tv.


I go to doctor and my bloodwork is fine. I’m just not sure I would want to try fasting 18 hours per day.


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11 hours ago, Swamp_bucks said:

Week 1 update.

Scale at home my wife said was broke so starting weight is 267 based on scale at work, better then 280 like i thought.

Figured out a HIIT routine with weights.  Along with jogging and my daughter talked me into yoga which seems to help my back tightness.  Also figured out a healthy sweet tooth.  Favorite so far is chocolate rice cakes with peanut butter and banana.

So after week 1 weight im down to 260. So going the right way.

Try the smuckers all natural peanut butter no added sugar. I switched to this some time ago and prefer it to Peter Pan etc. To me it tastes like roasted peanuts that I love..

and myself I am down 5 lbs. 

Edited by rob-c
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8 hours ago, Biz-R-OWorld said:

 


Do you feel light headed in the morning? I’ve never tried IF, because I always figured I’d feel weak in the mornings at work if I did. I’m not a big breakfast guy, but usually need oatmeal or cereal to prevent feeling weak


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Not really.   I wake a bit hungry on some days but a cup of coffee is enough to get me to lunch.   Down 12lbs two weeks in and it doesn’t really feel like a diet.  Big thing is it stops me from mindless post dinner snacking. 

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Not really.   I wake a bit hungry on some days but a cup of coffee is enough to get me to lunch.   Down 12lbs two weeks in and it doesn’t really feel like a diet.  Big thing is it stops me from mindless post dinner snacking. 


Gotcha. Good luck! So you’re doing the 18/6 not 16/8


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6 minutes ago, Biz-R-OWorld said:

 


Gotcha. Good luck! So you’re doing the 18/6 not 16/8


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Yep.  Can eat what I want from noon until 6pm. Nothing before or after except Sat.   I have also been cutting back on complex carbs too but still eat them if I want.  

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Congrats to all !  Not as easy as it sounds for sure.  It took a little over a year for me to get down to my optimal weight.  Once I got used to eating smaller portions and cutting out a lot of the junk, I was able to get used to the routine and best of all, maintain.  I was able to drop 70 lbs and I started 23 months ago.

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2 goal met today jogged .5miles straight. Took me 6 mins but i did it.  And 60 crunches under 2 mins.  Next goals .75 miles in 10 mins 80 crunches in 2 mins.  

Eveeyone else working at losing weight just keep pushing.   Starting to get addicted to the weight room and jogging again.

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2 goal met today jogged .5miles straight. Took me 6 mins but i did it.  And 60 crunches under 2 mins.  Next goals .75 miles in 10 mins 80 crunches in 2 mins.  
Eveeyone else working at losing weight just keep pushing.   Starting to get addicted to the weight room and jogging again.

Keep at it man! Goal by goal pound by pound.


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48 minutes ago, ODYSSEUS said:

I have just cut down to 1 Piece of Bread a day or 1 Bagel. Usually with unsalted Peanut Butter.  

Your post reminds me of my breakfasts.  I always had a cream cheese bagel at 9am break.  Now, I have a slice of wheat bread with peanut butter, then folded.  Surprisingly it holds me over until noon while working, I was skeptical about it.  I thought maybe you would find interest in this.  

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Who’s would be interested in a little friendly weight loss club ? To push each other and report here and possibly a meet up at the end to celebrate? My wedding is in July and could use some more motivation to drop off the hunting weight I put on ...lol 

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