RifleSharpShot

Yea see the truth your all telling storys look at the threads for my proof if your on this website EVERYDAY and you post thousands of comments it would lead me to belive your on this website a tad to much lmao..And your allways taking low ball shots at people thats what a coward does..Ill be back in a week to see all the comments from you and your little 3 man T party!!! ~RSS~

And if you look half of them are Moderator's and such lmao what a god look for this webiste..At least all the new comers can see how this webiste is ran..Full of swearing and little kid cheap shots!!

And this proves my pint the same 4 or 5 people that are on this site all day and night ofcourse your going to agree with each other you have no lifes so all you do is sit here and talk to each other..

LOL took the words out of my mouth!!

Whatevers clever... ~RSS~ And there are some people that agree with me at times..I make statements because i want to not because im hoping the rest of the peopel agree with me like most of ya..Your like the same 30 people that even use this website ofcourse everyone will agree with you your all on here all day and night talking a hot mess..See ya im going to the gym while you get a fiunger work out from typing all day and night!!

And i think your the one that needs to join bodybuilding.com since,,YOUR THE ONE THAT START THING HOLE THREAD..Lmao..Ive never heard of the site and dont really need it.Good try tho slappy.Go post a couple more thousand post ill be in the gym doing what your typeing about lmao haha!! ~RSS~

Allright mr know it all go hit the gym then lol..

I think this thread got blown up.To gain muscle you need protein simple idc who disagrees with me its facts..And why does everyone blow things up noone said they want a six pack on top of a 8 pack lol..BUilding mass and just bulking up is what most people strive for..I wasnt trying to act like i knew more than anyone else im hust saying what works for me and the people i train with..And some have degrees and certs in weigh training.. ~RSS~

ITS CALLED RESULTS...TRY IT SEE IF IT WORKS IF SO THEN YOU KNOW..VERY SIMPLE

No i agree i don't want to looked like a muscle bound meat head lol..But building mass is hard to do with out protein!!

Good for you pal I COULDN'T care less there scrappy doo. ~RSS~

And if you dont belive me and you wants some FACTS..Google it and see how many pros use protein I would say 95% of them!! ~RSS~

Well i guess everone has their own ways i work out with guys that hav serts.in working out and traing people for a living.And when i started i was trying to gain weight not loose it.Id say 90% of people in a real gym use protein.And by real gym i mean people than train for years or are serious about their workout..Not the ones werre people go once a week and think it will make a change..The protein i use taste fine and gives me the boost i need on top of the food i eat.Good luck on your workout mine is going great!!!

And if your working out hard and not using protein i can allmost bet my life that you will not see the results you want to you would have to eat 5 to 6 three or four course meals a day to keep up on protein and for me thats just impossible.Like i said a lot has to do with what your body can take and what works for you.I have been working out for years and have great results i must be doing something right! Good luck ~RSS~

I highly disagree muscle is made of up something like 80% water has little to no water involed.And protein is a key if you dont belive me google it the protein in shake and pretty much made out of natural prtein such as milk..My good freind and workout buddy at one time was allmost 240 and a little less that 6 foot tall and now he is a monster..LIke i said workouts come down to a lot of personal opinion and what works good for one might now work good for all..I have had very good results with my workout with has 3 smaller protein shakes a day made with real fruits..There for i do get a lot of natural protein but the shake is a great and much needed boost after a hard work out!

Ive been rooting for giants my hole life i was rooting for them when they beat the pats in 07-08 now ill be rooting for them again...GO GIANTS**

And im no expert but you HAVE TO drink a ton of protein..And it sounds like your starting off a little to hard your body needs to get used to braking your muscles open and building them back up..And the protein is the #1 key to getting cut{Besides the workout itself}.Now if your loosing weight cause you think your over weight,,IN MY PERONAL OPINION,,you should not try to loose the weight but build into muscle now with that being said if you did that at 5-7 170lbs you would be a tank..And weight and size means nothing ive seen little guys beat but guys with pure fighting skills..But good luck its hard and you have to stay on top of your work out and your protein cant stress the protein enough i drink 3 a day that may sound like a lot but im allso working out hard and daily..Hope that may have helped you..Good luck ~RSS~

Lol ive been training and in boxing my hole life.Im very glad to because i would hate to look sloppy lol..{Sorry if that offended anyone but if it did hit the gym lol}..

Great game hard fought victory!!!..Lets go Giants!!!! ~RSS~

I was leaving my buddys house last night about 8pm at least 5 doe right in his back yard dead in the middle of the city.Im going to set a trail cam and try to gets pics sort think its funny!!

Lets go giants..