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Finally got there....

growalot

By growalot,
in General Chit Chat

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growalot

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Yep went to the Gym today and increased weights 20#'s...did all exercises,stretching and weights..then hit the bike for 6.5 and the tread mill for 1.5.....Walked away....and no pain!!! I'm barely tired..... So I will stay right here for a little while...a week or 2...but increase cardio only...What a great feeling...like a little buzzed....lol :D

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