The gym is open ,the gym is open !

[Nomad]

Wow I feel, great,  awesome day . I’m there most days , its my #1 social outing most days ,and it was taken away for five months . Today I saw current and retired firemen and cops , nice to feel still in the loop ! , the other old regulars, assorted meatheads , and those women in leggings , thank God . What a grand day !

Pushed weights for the first time since March ( limited to Chin ups ,push ups and some KB work at home ) , and a half hour of cardio . I always come home feeling ramped up and ready to go after a workout , and after five months of drudgery and sluggishness , I’m on top of the world today .
 

All the normal covid rules apply , plus extra cleaning , and so on , my gym is very large , holds close to 500, so operating at 1/3 capacity is easy for them due to the shear size of the footprint ,  classes are  done outside to cut down more on the inside numbers .

 

[Jeremy K]

 Swoll is the goal , size is the prize !  It's gainz o'clock ! 

Edited August 24, 2020 by Jeremy K

[Nomad]

8 minutes ago, Jeremy K said:

 Swoll is the goal , size is the prize !  It's gainz o'clock ! 

I’ll have to look that one up ...

My goal is to be able to get off the floor fairly easy, stay somewhat strong for my age , and if I could eventually trim my left foots nails without contorting into painful positions that would be swell .

[Jeremy K]

8 minutes ago, Nomad said:

I’ll have to look that one up ...

My goal is to be able to get off the floor fairly easy, stay somewhat strong for my age , and if I could eventually trim my left foots nails without contorting into painful positions that would be swell .

Robert Frank 615 on Instagram, the guy is an absolute roid monster and goes off on these crazy screaming tangents , it's his signature sign off LOL