Nomad Posted August 24, 2020 Share Posted August 24, 2020 Wow I feel, great, awesome day . I’m there most days , its my #1 social outing most days ,and it was taken away for five months . Today I saw current and retired firemen and cops , nice to feel still in the loop ! , the other old regulars, assorted meatheads , and those women in leggings , thank God . What a grand day ! Pushed weights for the first time since March ( limited to Chin ups ,push ups and some KB work at home ) , and a half hour of cardio . I always come home feeling ramped up and ready to go after a workout , and after five months of drudgery and sluggishness , I’m on top of the world today . All the normal covid rules apply , plus extra cleaning , and so on , my gym is very large , holds close to 500, so operating at 1/3 capacity is easy for them due to the shear size of the footprint , classes are done outside to cut down more on the inside numbers . 3 1 Quote Link to comment Share on other sites More sharing options...
Jeremy K Posted August 24, 2020 Share Posted August 24, 2020 (edited) Swoll is the goal , size is the prize ! It's gainz o'clock ! Edited August 24, 2020 by Jeremy K 2 Quote Link to comment Share on other sites More sharing options...
Nomad Posted August 24, 2020 Author Share Posted August 24, 2020 8 minutes ago, Jeremy K said: Swoll is the goal , size is the prize ! It's gainz o'clock ! I’ll have to look that one up ... My goal is to be able to get off the floor fairly easy, stay somewhat strong for my age , and if I could eventually trim my left foots nails without contorting into painful positions that would be swell . Quote Link to comment Share on other sites More sharing options...
Jeremy K Posted August 24, 2020 Share Posted August 24, 2020 8 minutes ago, Nomad said: I’ll have to look that one up ... My goal is to be able to get off the floor fairly easy, stay somewhat strong for my age , and if I could eventually trim my left foots nails without contorting into painful positions that would be swell . Robert Frank 615 on Instagram, the guy is an absolute roid monster and goes off on these crazy screaming tangents , it's his signature sign off LOL Quote Link to comment Share on other sites More sharing options...
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