no its not... i had it for a few years before i even knew what it was. practice pulling back, anchoring and never releasing that arrow. work on your form and taking your time, do not aim. I have been talking to myself mentally and trying to work on my form. every few shots or so my TP kicks in but i stop a few min calm down and try again. If i have to go back to drawing a few times with no release of the arrow i do so.