I'm on a ...

[growalot]

New exercise regiment...Went to the Dr's yesterday and told him my shoulder was hurting...He specializes in sports medicine......So hes testing range and strength then stretches my arm out and turns.... POP....Yeowww...I said now that hurt! and did you here that? Yep...you have a real "loose " connection which is what is causing the dislocations and misalignment's,thus  the pain....Good thing is the muscles are fairly strong but....I need to maintain them in order to stay out of surgery..

So 3#weights and groups of 10 each every day....he said the tree cutting has actually helped me this winter...but only focuses on one group and I need to strengthen around the entire shoulder and arm...

 

Looks like I will need to get another bottle of acetaminophen .....hhmmm ...That will teach me for being a fast pitch softball pitcher in high school...

[Geno C]

hope you heal up and get better!

[phade]

Row Machines are the cat's meow for building bow shooting muscles.

 

Also, you can buy the elastic bow practice stretchers. There's a few people who make them. I have one and love it.

[PREDATE]

I have the same sort of popping in my left shoulder. It makes an audible sound when I lift weights and doesn't feel the greatest. I guess my shoulder took a bit of damage from hitting the heavy bag, but not nearly as much abuse that the bag sustained!

 I hope your healing goes good. Keep cutting trees if ya have to! lol Oct 1st will be here before you know it!

[tuckersdaddy]

this is the perfect reason for a cross bow! hope everything turns out!

[GreeneHunter]

Get better Growalot !