Geno C

WOW! that is one crazy story! those guys are idiots... they could have killed someone. sucks in all the commotion no one got the plate #. what are the cops going to do moving forward?

he will be a nice deer forsure

lol never saw it... sounds good, sounds like your on the right path! im at around 20 grams of carbs a day but NO breads, not the carbs you find in breads, patas, rice and so on. all my carb intake come from greens and its not much. Its pretty neat watching my buddy switch from producing glycogen and using carbs for energy to producing Ketones and using fat as energy. I have zero cravings and never left feeling hungry. My wife can eat, breads, cookies pretty much anything infront of me and it doesnt bother me. On traditional diets i would have yanked what ever she had out of her hands to binge lol BUT not now... Weird part about it is on my 24 carb load up which i start Sat afternoon and end sunday afternoon, i dont even feel like i want the carbs but after my full body workout i have to do it and restore my glycogen levels. hope we both get the results we are looking for. this year i want a VERY athletic look and just keep when i get there... we shall see

welcome to the site! i am a fellow long island myself...

lol o boy... better put that down if you plan on going 15 minute rounds. or are you one of those great genetic guys we all hate? haha

apple has a cool app as well to calculate cals, fats, carbs, protein and so on... pretty cool stuff. John is you want to try a diet that one can actually enjoy and burn the most fat and burn no muscle while dieting id say try a CKD. Cyclical Ketogenic Diet its a great diet, i enjoy what i eat and my mood is fine. when you eat things that you enjoy and see results from its up lifting. I admit, it is a bit unorthodox and hard to grasp at first but it is by far the best diet i have done to date and time will tell how good the results are. Hope you reach your goals John! stay committed thats the key buddy.

wow, amazing... thats incredible if its the same deer and you were able to connect and finish the job! goodstuff

here our 2 dogs, ones a tea cup the other is a min pin... you can see the wife has tomuch time on her hands dressing them up lol.

Now hes just a lurker... unless he has another name on here which is possible. but for the most part hes just lurking wishing he was here lol

LOL god i love this site... im glad i came in in the right time to see his post and put 2 and 2 together lol! funny thing is he prob made that account when he created the last one just incase he got banned like he did

LMAO! this could have been a paper view event.. alright maybe not paper view but Fox5 for sure... lol

LMAO! john did you end him again??!! first person to get banned second and 3rd also??!! LMAO

No effin way lol is that really him??

Lmao, deff deserves an award... Btw john, good job!

15 min rounds? i have never in my life witnessed a boxing round go 15 minutes. No one believes you nor does anyone here care what you say, its quite obvious... at this point if i was a mod i would just BAN you... you obviously can not mesh with anything or anyone on this site. im voting BAN...

it was comedy relief a few pages ago, now its just the same joke over and over...

nice buck retired! good job, nice way to end the season

7 min?! i knew you were crazy lol man i thought 5 was bad... lol RSS thinks boxing is bad but wait till it hits the mats, its a whole new ball game when a triangle choke comes on or maybe an oma plotta lol

thats horrible, im telling her fine behind you said that lol

doesnt look any higher then what a nice buck can do. ive seen some high rubs before

thats what i figured

was thinking that as well.... Bubba really put it out there lol

i cant see a suppressor really making a shot gun all that quiet anyways. on 9mm it still has a decent bang could you imagine a 12g? lol

sounds like a good deal! lol my birthday is april 4th, whens yours?

LOL no... i just want to know because i want to stay away from that county and avoid the water they drink... lol