Getting in shape, whos doing it?

[RifleSharpShot]

I think this thread got blown up.To gain muscle you need protein simple idc who disagrees with me its facts..And why does everyone blow things up noone said they want a six pack on top of a 8 pack lol..BUilding mass and just bulking up is what most people strive for..I wasnt trying to act like i knew more than anyone else im hust saying what works for me and the people i train with..And some have degrees and certs in weigh training..

~RSS~

[Geno C]

Geno....I must ask: Are you related to Norm Crosby?

why would you say something like that? im a little confused actually...

[Geno C]

Geno, I'm sure there might be some muscle bound guys who have good stamina, but in general for those who put in an equal amount of time exercising, the ones who concentrate on the cardio will win on the stamina and endurance side. Again, I don't profess to be an expert on this stuff, but just how can all these concoctions you guys drink and take be good for someone in the long run?? I simply don't see it. Just like with medications. It may help you with one thing, but it surely is screwing up something else inside you. Eat your meat and veggies and be done with it. Anything else will screw with your system one way or another.

no i was not disagreeing with you Steve. i was just sayong there are guys that have stamina while being big. Typically its not something you see everyday.

as far as long term affects i can not say, i dont take supplements year round anyways. You can simply take vitamins if need be. which i do also but i have not yet heard any negative impact on supplementing. however the fat burners and nitrix, no explode and products such as that who knows what long term affects it may have, your right...

[Doewhacker]

I think I would consult a Registered Dietician before I took anything that would affect my body in the way some of those things do. Just sayin.

[Geno C]

I think this thread got blown up.To gain muscle you need protein simple idc who disagrees with me its facts..And why does everyone blow things up noone said they want a six pack on top of a 8 pack lol..BUilding mass and just bulking up is what most people strive for..I wasnt trying to act like i knew more than anyone else im hust saying what works for me and the people i train with..And some have degrees and certs in weigh training..

~RSS~

nothing wrong with this thread... we are all just conversing here. So me a favor, go join bodybuilding.com and tell the people over there what you told about protein being the end all be all and they will lough at you lol... you dont have to listen to us and i honestly can care less if you did or did not. your facts are off base and with time you will realize that... i am a firm believer in protein being very valuable to working out but its not the end all be all and definitely is the only tool needed to build. but if what you say works for you then dont stop lol

[ELMER J. FUDD]

Geno is an Italian from the Island, they start lifting weights at birth.

[steve863]

Geno is an Italian from the Island, they start lifting weights at birth.

Instead of weights some of them lift dead bodies with cement shoes on that have been soaking in the LI sound for a few weeks. That will put some muscle on you for sure! LOL

[Doewhacker]

Instead of weights some of them lift dead bodies with cement shoes on that have been soaking in the LI sound for a few weeks. That will put some muscle on you for sure! LOL

All fueled by meatballs...another great source of protein.

[steve863]

All fueled by meatballs...another great source of protein.

LOL! I think those huge Italian cheese wheels help build muscle also. Not by eating it, just by trying to move those big bastard cheeses. I once knew a baggage handler who worked at an airport and he refused to handle bags off a plane coming from Italy. It seems all the Italians stuff their suitcases with these huge cheeses and the bags each weigh a freakin ton and a half!

[ELMER J. FUDD]

Either way I wouldn't mess with Geno!

[Geno C]

Omg theres something wrong with you guys, lmao!

[ELMER J. FUDD]

Remember that Commercial with Roger Clemens? "During the offseason, I strengthen my pitching arm by jamming it into a barrel of rice." Right.

[Doewhacker]

LOL! I think those huge Italian cheese wheels help build muscle also. Not by eating it, just by trying to move those big bastard cheeses. I once knew a baggage handler who worked at an airport and he refused to handle bags off a plane coming from Italy. It seems all the Italians stuff their suitcases with these huge cheeses and the bags each weigh a freakin ton and a half!

Same as their women as they mature...just kidding guys!!

[Doewhacker]

Remember that Commercial with Roger Clemens? "During the offseason, I strengthen my pitching arm by jamming it into a barrel of rice." Right.

Now there was a fat bastard if there ever was one. Boy he could pitch though, wait a minute he was a juicer!

[steve863]

Remember that Commercial with Roger Clemens? "During the offseason, I strengthen my pitching arm by jamming it into a barrel of rice." Right.

More like someone jamming a needle filled with steroids into his butt! LOL

[Doewhacker]

More like someone jamming a needle filled with steroids into his butt! LOL

ahahahahaha

[Doc]

[ELMER J. FUDD]

The one thing that would crack me up was when I'd see people doing the same workout routines as in the hardcore (steroid) bodybuilding magazines. Um, hello, your missing something! No wonder you aren't getting bigger, your working the same muscles 3 x a week! (they don't repair)

[steve863]

Same as their women as they mature...just kidding guys!!

Doe, you can say anything about their wives, but just don't say anything about their Mammas unless you want to take a swim with some heavy shoes on. LOL

Here's one of Geno's cousins serenading all the Italian mom's.

[Doewhacker]

If there was any doubt about Geno's cousins singing ability just look at the Ribbon he won for being the best singer at the feast.

[steve863]

No Doe, he yanked that ribbon off the cheese that won first prize at the feast's cheese contest. He figured it would make everyone think he's a prize winning singer if he pinned it on his suit. LOL

[Doewhacker]

No Doe, he yanked that ribbon off the cheese that won first prize at the feast's cheese contest. He figured it would make everyone think he's a prize winning singer if he pinned it on his suit. LOL

haha

I bet that guy got some action that night.

[RifleSharpShot]

nothing wrong with this thread... we are all just conversing here. So me a favor, go join bodybuilding.com and tell the people over there what you told about protein being the end all be all and they will lough at you lol... you dont have to listen to us and i honestly can care less if you did or did not. your facts are off base and with time you will realize that... i am a firm believer in protein being very valuable to working out but its not the end all be all and definitely is the only tool needed to build. but if what you say works for you then dont stop lol

Allright mr know it all go hit the gym then lol..

[RifleSharpShot]

nothing wrong with this thread... we are all just conversing here. So me a favor, go join bodybuilding.com and tell the people over there what you told about protein being the end all be all and they will lough at you lol... you dont have to listen to us and i honestly can care less if you did or did not. your facts are off base and with time you will realize that... i am a firm believer in protein being very valuable to working out but its not the end all be all and definitely is the only tool needed to build. but if what you say works for you then dont stop lol

And i think your the one that needs to join bodybuilding.com since,,YOUR THE ONE THAT START THING HOLE THREAD..Lmao..Ive never heard of the site and dont really need it.Good try tho slappy.Go post a couple more thousand post ill be in the gym doing what your typeing about lmao haha!!

~RSS~

[Geno C]

If there was any doubt about Geno's cousins singing ability just look at the Ribbon he won for being the best singer at the feast.

hey thats cousin Sal, where the heck you find that video?! lol