First-light Posted February 1, 2012 Share Posted February 1, 2012 (edited) I do the low carbs also, oatmeal and peanuts are my carbs. My day is full of vegies, cheese, oatmeal and fish. No sugar in the diet also. Of course on the weekend some venison and at least one day of what ever I want. (maybe two sometimes!) Lost 17lbs at first and leveled off to about 13. Didn't need to lose the weight it was all about getting the triglycerides down. Edited February 1, 2012 by Burt Quote Link to comment Share on other sites More sharing options...
Elmo Posted February 1, 2012 Share Posted February 1, 2012 burmjohn, what's CKD? Quote Link to comment Share on other sites More sharing options...
nyantler Posted February 1, 2012 Share Posted February 1, 2012 I have always just used sensible eating as my way of keeping trim... I am very active so I burn a ton of calories... I try to eat 4 times a day.. about every four hours... breakfast is usually a whole grain cereal and coffee, lunch is a sandwich and a salad with water to drink, dinner is what ever momma is cooking, but I limit myself to one helping with water.. then a cup of coffee after dinner... then just before bed I have some kind of snack... fruit, yogurt, sometimes even a bowl of cereal or a PBJ sandwich... works for me... any weight gain I have is usually muscle weight... which I don't mind... muscle weight never makes you look fat... Belly fat makes you look fat! LOL... people usually guess my weight as much lower than it really is.. which is OK by me. Quote Link to comment Share on other sites More sharing options...
Geno C Posted February 2, 2012 Author Share Posted February 2, 2012 burmjohn, what's CKD? cyclical Ketogenic diet Quote Link to comment Share on other sites More sharing options...
Geno C Posted February 2, 2012 Author Share Posted February 2, 2012 I have always just used sensible eating as my way of keeping trim... I am very active so I burn a ton of calories... I try to eat 4 times a day.. about every four hours... breakfast is usually a whole grain cereal and coffee, lunch is a sandwich and a salad with water to drink, dinner is what ever momma is cooking, but I limit myself to one helping with water.. then a cup of coffee after dinner... then just before bed I have some kind of snack... fruit, yogurt, sometimes even a bowl of cereal or a PBJ sandwich... works for me... any weight gain I have is usually muscle weight... which I don't mind... muscle weight never makes you look fat... Belly fat makes you look fat! LOL... people usually guess my weight as much lower than it really is.. which is OK by me. Joe how tall are you and whats your weight? if you dont mind me asking... i have seen some pics you have posted or from the site, hard to tell but you dont look out of shape i am 5'7" 170lbs Quote Link to comment Share on other sites More sharing options...
nyantler Posted February 2, 2012 Share Posted February 2, 2012 I'm 5' 9" ... 185... I'm in pretty good shape... I played lacrosse until I was 50 years old... I'm 52 now... and although I don't teach it any more I still keep up my taekwondo training... Here is a pic of me from last summer traveling incognito in NYC...lol... Quote Link to comment Share on other sites More sharing options...
Geno C Posted February 2, 2012 Author Share Posted February 2, 2012 Joe not bad at all for being in your early 50s bud. I must admit your pretty vascular in that pic. i was just there for the tree back in december lol Quote Link to comment Share on other sites More sharing options...
Geno C Posted February 2, 2012 Author Share Posted February 2, 2012 feeling alittle sore, did shoulders last night. Feel great to get back in the gym ill tell you Quote Link to comment Share on other sites More sharing options...
SteveNY Posted February 2, 2012 Share Posted February 2, 2012 Bout to do my routine right now... Been working into it slowly since the first week of January, need to kick it up a notch tho and add more time per week. It's tough, be strong guys. Quote Link to comment Share on other sites More sharing options...
steve863 Posted February 2, 2012 Share Posted February 2, 2012 Nyantler and Geno enjoying an espresso after checking out each others veins. 2 Quote Link to comment Share on other sites More sharing options...
ELMER J. FUDD Posted February 2, 2012 Share Posted February 2, 2012 Steve, I just caughed out my cold I laughed so hard! Quote Link to comment Share on other sites More sharing options...
ELMER J. FUDD Posted February 2, 2012 Share Posted February 2, 2012 Joe, I hope I look like that when I'm 50! Quote Link to comment Share on other sites More sharing options...
WNYBuckHunter Posted February 2, 2012 Share Posted February 2, 2012 Steve, thats fantastic! I was just thinking that I could do alot with Joe's pic and photoshop! Quote Link to comment Share on other sites More sharing options...
Geno C Posted February 2, 2012 Author Share Posted February 2, 2012 Nyantler and Geno enjoying an espresso after checking out each others veins. LMAO! thanks steve... Quote Link to comment Share on other sites More sharing options...
First-light Posted February 2, 2012 Share Posted February 2, 2012 I had to do it............... 1 Quote Link to comment Share on other sites More sharing options...
Doewhacker Posted February 2, 2012 Share Posted February 2, 2012 Watch out Burt, he knows martial arts. I think its called Joejitzu or something like that? In that pic there he is telling a guy he wants to talk to Geno about "dat ting". Funny Burt! Quote Link to comment Share on other sites More sharing options...
nyantler Posted February 3, 2012 Share Posted February 3, 2012 (edited) Gotta admit... that stuff is funny!! I spit out some coffee laughing at the "checking out each others veins" thing.. I was expecting a bit of razzing about the pic.. and you guys didn't disappoint!! Edited February 3, 2012 by nyantler Quote Link to comment Share on other sites More sharing options...
nyantler Posted February 3, 2012 Share Posted February 3, 2012 Steve, thats fantastic! I was just thinking that I could do alot with Joe's pic and photoshop! Don't be shy... I can always go for a good laugh.. even at my expense..lol Quote Link to comment Share on other sites More sharing options...
Geno C Posted February 3, 2012 Author Share Posted February 3, 2012 Gotta admit... that stuff is funny!! I spit out some coffee laughing at the "checking out each others veins" thing.. I was expecting a bit of razzing about the pic.. and you guys didn't disappoint!! i know! thats funny! these guys never disappoint, i love it lol Quote Link to comment Share on other sites More sharing options...
ELMER J. FUDD Posted February 3, 2012 Share Posted February 3, 2012 Burt's pic isn't loading for me. Quote Link to comment Share on other sites More sharing options...
nyantler Posted February 3, 2012 Share Posted February 3, 2012 If you liked the other pic .. this one ought to be a good one too... fire away!! Quote Link to comment Share on other sites More sharing options...
ELMER J. FUDD Posted February 3, 2012 Share Posted February 3, 2012 I think I hear disco music in the background! Quote Link to comment Share on other sites More sharing options...
ELMER J. FUDD Posted February 3, 2012 Share Posted February 3, 2012 YMCA! Quote Link to comment Share on other sites More sharing options...
ELMER J. FUDD Posted February 3, 2012 Share Posted February 3, 2012 Oh wait a minute, is that a patch on the back of that vest? I think I hear doctors waking me up. Quote Link to comment Share on other sites More sharing options...
Doewhacker Posted February 3, 2012 Share Posted February 3, 2012 You had to pull over to admire your sweet vest didn't you? Quote Link to comment Share on other sites More sharing options...
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