left field Posted April 26, 2022 Share Posted April 26, 2022 I'm going to guess that people over ate and drank during covid. I certainly did. Damn you, Mr. Negroni. Obviously, working out has huge benefits. Realistically though, the steady state cardio the majority of people do in the gym is pretty useless for any measurable body recomp. I used to cycle tour with no support, so my bike was loaded down with gear and came it at about 85lbs. Eight to ten hours in the saddle, up and down hills ... yeah, I lost weight even though I was probably eating 10,000 kcal per day. 1 Quote Link to comment Share on other sites More sharing options...
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